About Words of Wisdom for your Health & Happiness
The 101 articles, questions and answers in this book are drawn from Breda's best-received newspaper columns, updated and revised. They are based on Breda’s extensive experience of both traditional and complementary medicine, and underline her belief that the complementary approach can offer explanations, solutions and hope for all types of health issues.
What we say
With over 1500 copies sold already, we agree with world-renowned health guru Jan de Vries who said "Personally, I feel that this is a book that should be in every household."
In 3 words: Healing ~ Feeling ~ Revealing
CHAPTER 1. POSITIVE LIVING
Don’t worry – be happy! / Guilt & worry: let go! / Inner sanctuary – parts 1 & 2 / Overcoming fatigue / Overcoming loneliness / The cure for fear – parts 1 & 2 / The power of self-empowerment / The power of the now / Positive thinking & affirmations: intro & keeping safe / Positive thinking & affirmations: happiness / Reconnecting to joy & happiness / Steps to create joy & peace of mind
CHAPTER 2. WHAT IS MAKING ME ILL?
The healing power of water / Electromagnetic stress - parts 1 & 2 / Geopathic stress / Mercury toxicity / Metal toxicity / Chemical toxicity / Poor nutrition / Fears / Anger / Loss & sadness / Guilt & shame / Constitutional & genetic weakness
CHAPTER 3. GENERAL HEALTH
Antibiotics / Boosting your immune system / Boosting your self esteem / Diagnostic muscle testing / kinesiology / Exercise: shifting brain chemistry & behaviour naturally! / Fighting the flabby tummy! / Iridology / Staying healthy with the seasons / The body remembers
CHAPTER 4. PHYSICAL HEALTH
Arthritis / Asthma / Broken leg / Cancer / Candida / Childhood fevers / Childhood sleeping problems / Constipation / Cystitis / Ear infections / Eczema / Head lice / High blood pressure / High cholesterol / Indigestion & heartburn / Insomnia / Irritable bowel syndrome / Menopause / Pile / PMT / Shock / Sunburn & sunstroke / Thorns
CHAPTER 5. EMOTIONAL WELL-BEING
Anxiety / Exam headaches / Healing hurts – parts 1 & 2 / Leaving cert blues / Panic attacks / Stress / Suicide is not the answer – so what is? Parts 1, 2 & 3 / The book that changed my life
CHAPTER 6. HOMEOPATHY
Homeopathy: a sympathetic way of healing / Homeopathy: Q&A! / Homeopathy & energy in the body / Top ten homeopathic remedies – parts 1 & 2 / Lifting depression with homeopathy / Happy holiday remedies
CHAPTER 7. WHICH HOMEOPATHIC PERSONALITY ARE YOU?
Introduction to homeopathic personalities / The aconite personality: release the fear / The arsenicum personality: stop worrying! / The aurum personality: going for gold! / The lycopodium personality: trust more / The nat mur personality: end the sorrow & sadness / The nux vomica personality: live in the now / The pulsatilla personality: empower yourself / The sepia personality: find your purpose in life
CHAPTER 8. BODY / MIND RELATIONSHIPS
Body / mind relationships: back pain, the breasts, the heart, the kidneys & bladder, the liver, the skin and the stomach.
CHAPTER 9. POT LUCK!
A dog’s life / A poem for Oscar / French lessons! / Let the sun shine from within! / The drainers! / The baby starling
What we say
With over 1500 copies sold already, we agree with world-renowned health guru Jan de Vries who said "Personally, I feel that this is a book that should be in every household."
In 3 words: Healing ~ Feeling ~ Revealing
CHAPTER 1. POSITIVE LIVING
Don’t worry – be happy! / Guilt & worry: let go! / Inner sanctuary – parts 1 & 2 / Overcoming fatigue / Overcoming loneliness / The cure for fear – parts 1 & 2 / The power of self-empowerment / The power of the now / Positive thinking & affirmations: intro & keeping safe / Positive thinking & affirmations: happiness / Reconnecting to joy & happiness / Steps to create joy & peace of mind
CHAPTER 2. WHAT IS MAKING ME ILL?
The healing power of water / Electromagnetic stress - parts 1 & 2 / Geopathic stress / Mercury toxicity / Metal toxicity / Chemical toxicity / Poor nutrition / Fears / Anger / Loss & sadness / Guilt & shame / Constitutional & genetic weakness
CHAPTER 3. GENERAL HEALTH
Antibiotics / Boosting your immune system / Boosting your self esteem / Diagnostic muscle testing / kinesiology / Exercise: shifting brain chemistry & behaviour naturally! / Fighting the flabby tummy! / Iridology / Staying healthy with the seasons / The body remembers
CHAPTER 4. PHYSICAL HEALTH
Arthritis / Asthma / Broken leg / Cancer / Candida / Childhood fevers / Childhood sleeping problems / Constipation / Cystitis / Ear infections / Eczema / Head lice / High blood pressure / High cholesterol / Indigestion & heartburn / Insomnia / Irritable bowel syndrome / Menopause / Pile / PMT / Shock / Sunburn & sunstroke / Thorns
CHAPTER 5. EMOTIONAL WELL-BEING
Anxiety / Exam headaches / Healing hurts – parts 1 & 2 / Leaving cert blues / Panic attacks / Stress / Suicide is not the answer – so what is? Parts 1, 2 & 3 / The book that changed my life
CHAPTER 6. HOMEOPATHY
Homeopathy: a sympathetic way of healing / Homeopathy: Q&A! / Homeopathy & energy in the body / Top ten homeopathic remedies – parts 1 & 2 / Lifting depression with homeopathy / Happy holiday remedies
CHAPTER 7. WHICH HOMEOPATHIC PERSONALITY ARE YOU?
Introduction to homeopathic personalities / The aconite personality: release the fear / The arsenicum personality: stop worrying! / The aurum personality: going for gold! / The lycopodium personality: trust more / The nat mur personality: end the sorrow & sadness / The nux vomica personality: live in the now / The pulsatilla personality: empower yourself / The sepia personality: find your purpose in life
CHAPTER 8. BODY / MIND RELATIONSHIPS
Body / mind relationships: back pain, the breasts, the heart, the kidneys & bladder, the liver, the skin and the stomach.
CHAPTER 9. POT LUCK!
A dog’s life / A poem for Oscar / French lessons! / Let the sun shine from within! / The drainers! / The baby starling
